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  • Resolution revolution
    If you are like most of us, Winter is tough  to get through. After the holidays are over we can be a bit down, either from the excitement being over or from the bills being a bit high, or both. We tend to feel less energy, less motivation and we also tend to put on a…
  • Breaking up and breaking the waves
    Time to come up for air. We have a fresh new year to make our lives better. This is actually my favourite time of year. Though I do hate the weather, but it can be somewhat helpful to have the snow and blow outside because it gives us a chance to be introspective. There’s  nothing…
  • Introspection
    Well Halloween is over and now we have the way-too-soon Christmas season upon us. If you are like most of us it’s, well, way too soon. I always think of November as my contemplative month. I do a lot of soul-searching and review the past year and plan for the winter, the holidays and the…