Archive for Workouts tag

Top 4 Benefits of Cardio

benefitsofcardioCardio on a regular basis, ideally performed on most days of the week for 30 to 45 minutes, will help us to live a longer and healthier life. The body will physiologically go through several changes during cardiovascular exercises; examples include running, cycling or swimming. The body will increase its use of oxygen, produce hormones and chemicals, body temperature increases, heart rate increases and breathing increases. Many of these changes lead to many health benefits when cardio is done routinely.

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