Archive for Health tag


5 Apps That Will Help You Stick to Your New Year’s Resolutions in 2015

Before we get too far into this post, we want to take a second and wish you and yours a Happy New Year! We hope you had a blast ringing in 2015 and have had the chance to resolve to make a meaningful change in your life. Whether you’ve decided to finally quit smoking (yay!), save more money, get your dream body or travel the world, there’s an app for that. Keep reading for five apps that will help you stick to your New Year’s resolutions in 2015!


Easy Recipe for Healthy Breakfast Cookies

cookiesTemptations are everywhere – even more so now that the holidays are just around the corner. It’s no secret that eating healthy takes willpower and motivation, but what if I told you there are a few ways to make it easier?

One of my favourite tricks to a healthy diet is to eat a nutritious breakfast. A morning meal that will fill you up and give you the right kind of fuel is the key ingredient for success. What if that meal could also be a cookie? Sounds too good to be true – but I promise I wouldn’t tease you like that. What I am about to share with you is a healthy treat that you can feel good about devouring at any time of the day! This breakfast cookie combines healthy fats and natural sugars to give your body the boost it needs to get your metabolism revved up for the rest of the day – using only five ingredients. It is also raw, vegan and gluten and dairy free, which makes it safe for [almost] any dietary restrictions.

Enough mumble jumble though – let’s get to the cookies.


The Most Delicious Healthy Smoothie Recipe Ever

green smoothie recipeI’m sure you’ve heard these statements before, breakfast is the most important meal of the day, skipping breakfast can be harmful to your health, and the kicker, omitting a morning meal can lead to the development of obesity. While I am not here to take a side on the validity of these statements, I do know that eating breakfast makes me a more productive, energetic and peppy person. But sometimes, the thought of preparing and chewing an elaborate healthy meal in the morning is too much too handle, which is why I’d like to give you another breakfast idea – the green smoothie.

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