Archive for Health tag

Easy Recipe for Healthy Breakfast Cookies

text-align: left;” align=”center”>cookiesTemptations are everywhere – even more so now that the holidays are just around the corner. It’s no secret that eating healthy takes willpower and motivation, but what if I told you there are a few ways to make it easier?

One of my favourite tricks to a healthy diet is to eat a nutritious breakfast. A morning meal that will fill you up and give you the right kind of fuel is the key ingredient for success. What if that meal could also be a cookie? Sounds too good to be true – but I promise I wouldn’t tease you like that. What I am about to share with you is a healthy treat that you can feel good about devouring at any time of the day! This breakfast cookie combines healthy fats and natural sugars to give your body the boost it needs to get your metabolism revved up for the rest of the day – using only five ingredients. It is also raw, vegan and gluten and dairy free, which makes it safe for [almost] any dietary restrictions.

Enough mumble jumble though – let’s get to the cookies.

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The Most Delicious Healthy Smoothie Recipe Ever

green smoothie recipeI’m sure you’ve heard these statements before, breakfast is the most important meal of the day, skipping breakfast can be harmful to your health, and the kicker, omitting a morning meal can lead to the development of obesity. While I am not here to take a side on the validity of these statements, I do know that eating breakfast makes me a more productive, energetic and peppy person. But sometimes, the thought of preparing and chewing an elaborate healthy meal in the morning is too much too handle, which is why I’d like to give you another breakfast idea – the green smoothie.

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It’s Worth the Sweat! Top Circuit Training Exercise Benefits

circuit2You are a young professional, running around at work, maybe still doing some school, but although you live a busy lifestyle, you are adamant to stay active. Your goals may be to shed those last ten pounds, or maybe you just want a no fuss way to exercise that is going to keep you interested. Whatever your goals may be, one sure fire way to get the benefits of resistance and cardiovascular training all in one is through circuit training.

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