Archive for Gym tag

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Taking Classes as a Couple

Looking for some new ideas to spice up your date night? Why not ditch the same old dinner and a movie and enroll in a couples class instead! Taking a class together allows you to both learn and bond, all while trying out a new experience. Not only will you gain a fun new skill, but you’ll also develop and strengthen your relationship without really trying. Here are some of our favourite classes for couples.

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Are Fitness Classes Worth the Money? An Expert’s Opinion

fitness classes 2Fitness classes are an excellent method of getting fit and optimizing health.

I personally grew up in fitness classes. My mother was a Jazzercise instructor and had me in head bands and leg warmers for as long as I can remember. Even after years of education in the health/wellness/fitness field when I’m feeling like I need a little fun or extra motivation for my workouts, you will surely find me attending a nearby fitness class.

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