Archive for Gym tag

Are Fitness Classes Worth the Money? An Expert’s Opinion

fitness classes 2Fitness classes are an excellent method of getting fit and optimizing health.

I personally grew up in fitness classes. My mother was a Jazzercise instructor and had me in head bands and leg warmers for as long as I can remember. Even after years of education in the health/wellness/fitness field when I’m feeling like I need a little fun or extra motivation for my workouts, you will surely find me attending a nearby fitness class.

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