Archive for Fitness tag

How to Stay Motivated and Avoid Bailing on Your Fitness Classes

stay motivated 2You’ve decided to get started on that New Year’s resolution early, this year you’re really going to start going to the gym regularly, you’re going to get yourself in the best shape of your life, you want to prove 30 is the new 20…but after footing that pricey bill for a gym membership or a 20-class pass you find yourself dragging yourself out the door or skipping class altogether.

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Are Fitness Classes Worth the Money? An Expert’s Opinion

fitness classes 2Fitness classes are an excellent method of getting fit and optimizing health.

I personally grew up in fitness classes. My mother was a Jazzercise instructor and had me in head bands and leg warmers for as long as I can remember. Even after years of education in the health/wellness/fitness field when I’m feeling like I need a little fun or extra motivation for my workouts, you will surely find me attending a nearby fitness class.

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