Archive for Fitness tag


5 Apps That Will Help You Stick to Your New Year’s Resolutions in 2015

Before we get too far into this post, we want to take a second and wish you and yours a Happy New Year! We hope you had a blast ringing in 2015 and have had the chance to resolve to make a meaningful change in your life. Whether you’ve decided to finally quit smoking (yay!), save more money, get your dream body or travel the world, there’s an app for that. Keep reading for five apps that will help you stick to your New Year’s resolutions in 2015!


Taking Classes as a Couple

Looking for some new ideas to spice up your date night? Why not ditch the same old dinner and a movie and enroll in a couples class instead! Taking a class together allows you to both learn and bond, all while trying out a new experience. Not only will you gain a fun new skill, but you’ll also develop and strengthen your relationship without really trying. Here are some of our favourite classes for couples.


How to Stay Motivated and Avoid Bailing on Your Fitness Classes

stay motivated 2You’ve decided to get started on that New Year’s resolution early, this year you’re really going to start going to the gym regularly, you’re going to get yourself in the best shape of your life, you want to prove 30 is the new 20…but after footing that pricey bill for a gym membership or a 20-class pass you find yourself dragging yourself out the door or skipping class altogether.


Are Fitness Classes Worth the Money? An Expert’s Opinion

fitness classes 2Fitness classes are an excellent method of getting fit and optimizing health.

I personally grew up in fitness classes. My mother was a Jazzercise instructor and had me in head bands and leg warmers for as long as I can remember. Even after years of education in the health/wellness/fitness field when I’m feeling like I need a little fun or extra motivation for my workouts, you will surely find me attending a nearby fitness class.

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