Mindful of JOY!
Well we made it to 2017! With a new year comes a lot of expectations of ourselves, our lives, our relationships and more. We put a lot of pressure on ourselves. One trick I learned recently was something I picked up from a very interesting documentary about “mindfulness”
Mindfulness is just what you think it mus be; the opposite of mindlessness. Being aware of what you are doing and relishing each moment. Absorbing the energy and flavor of the life you are IN. It sounds simple but being mindful can really, drastically improve your life.
Al the resolutions in the world won’t amount to anything actually accomplished unless we add a dash of mindfulness. As a romantic, and I am sure you may be one too, when I am searching for singles to flirt or chat with on Lavalife sometimes my mind wanders and I miss something interesting someone says. Using mindfulness helps me stay focused on people. It helps me focus on relationships I am in, events I am involved in and I can really get inside it and look around. I see it as freezing time and it’s really cool!
This is very interesting from Helpguide:
It’s a busy world. You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling. Did you notice whether you felt well-rested this morning or that forsythia is in bloom along your route to work?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in happiness.
Ancient roots, modern applications
The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.
Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors.
Mindfulness improves well being
- Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.
- Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
- By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
Mindfulness improves physical health
If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can:
- help relieve stress
- treat heart disease
- lower blood pressure
- reduce chronic pain
- improve sleep
- alleviate gastrointestinal difficulties
Mindfulness improves mental health
In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including:
- substance abuse
- eating disorders
- couples’ conflicts
- anxiety disorders
- obsessive-compulsive disorder
Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance.
It’s become increasingly common for mindfulness meditation to be combined with psychotherapy, especially cognitive behavioral therapy. This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on irrational, maladaptive, and self-defeating thoughts.
This is certainly something we can ALL benefit from. I wish you all a very mindful, open and love filled New Year!